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Sophrologie

Cette méthode mise au point en 1960 par le Dr A. Caycedo, psychiatre colombien, est une synthèse des techniques orientales de méditation, de yoga et de relaxation occidentale. Elle permet d’affiner l’état de conscience, de vaincre la peur et d’optimiser ses possibilités. La sophrologie s'appuie sur la démarche phénoménologique. Elle vise la conquête ou le renfort de l'équilibre entre nos émotions, nos pensées et nos comportements. Au croisement de la relaxation occidentale et de la méditation orientale adaptée, elle permet à chacun de trouver de nouvelles ressources en soi et d'améliorer sa qualité de vie; elle harmonise le corps et l'esprit, en chassant les peurs, les angoisses et les tensions.

CORVISIER Isabelle

CORVISIER Isabelle

Sophrologue de formation, je pratique la psychophanie depuis 2007. Cette technique est un outil thérapeutique efficace pour opérer un changement dans notre vie. Déprime,...
LE BANNER Sandrine

LE BANNER Sandrine

Diplômée de sophrologie pratique et PNL (programmation neuro linguistique), j'ai également suivi une formation complémentaire de sophrologie appliquée aux enfants et...
PERICHON FANNY

PERICHON FANNY

Je suis praticienne en sophro-analyse des mémoires prénatales, de la naissance et de l'enfance. Je propose des accompagnements individualisés aux personnes désireuses de...

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